W.O.D

MONDAY, APRIL 1

BB strength - 5x3 Pause Back Squats (2count)
1 round every 3 minutes

WOD - For time:
25 (15) KB Swings / 30 DU's / 5 (3) B2PUB
20 (12) KB Swings / 30 DU's / 10 (6) B2PUB
15 (9) KB Swings / 30 DU's / 15 (9) B2PUB
10 (6) KB Swings / 30 DU's / 20 (12) B2PUB
5 (3) KB Swings / 30 DU's / 25 (15) B2PUB

KB 53/35# (35/22 or less)
DU scaling is 30 sec of attempts or practice