W.O.D

MODAY, OCTOBER 10

'Remember This?’ - 3 rounds for time of:
- 21Deadlifts 275/185
- 15 Front Squats 185/125
- 9 Push Jerks 135/85

*compare to: 4/26/16

Core - 3x10 weighted ABMAT sit ups

temp-post-image

Contact