W.O.D

Happy New Year!!!

Class Schedule - 9:00, 10:00 and 11:00 ONLY (Open Gym 9am-12pm)

Part I - Split Jerk. Heavy Single

Part II -
AMRAP in 2 minutes: 12ring dips - 3 deadlifts 275/185# (115/75#)
Rest 2 minutes
AMRAP in 2 minutes: 9 ring dips - 6 deadlifts
Rest 2 minutes
AMRAP in 2 minutes: 6 ring dips - 9 deadlifts
Rest 2 minutes
AMRAP in 2 minutes: 3 ring dips - 12 deadlifts

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