W.O.D

Happy Memorial Day!!!

"Murph" - For time:

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Partition the pull ups, push ups and squats as needed. If you have a 20#/14# vest or body armor. wear it.

In memory of United States Navy Lieutenant Michael P. Murphy, 29, who was killed in Afghanistan June 28th, 2005.

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