W.O.D

FRIDAY, SEPTEMBER 8

Part I - OHS. Heavy Single 15 minutes
Compare to: 6/19/17
<3 months - technique

Part II - AMRAP(10)

20 Double Unders / 3 Wall Ball Shots 20/14 (14/10 or less)
20 Double Unders / 6 Wall Ball Shots

The double unders stay the same each round and do not factor into the final score. The wall ball shots go up by 3 each round. The score of the workout is the number of wall ball shots done.
Scale DU to 1/2 attempts