W.O.D

FRIDAY, SEPTEMBER 30

Part I - Alt. EMOM(10)
EVEN - 30sec HS hold or 30'-50' Handstand-walk (athlete's choice)
ODD - 20-40 Double unders (athlete's choice) or 5 triple unders

Part II - 5 RFT of:
- 200M run
- 15 Wall Ball Shots 20#/14#
- 15 KB Swings 53#/35#

**20min time cap

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