W.O.D

FRIDAY, SEPTEMBER 29

Part I - Clean Complex5 sets, every other minute:

  • 1 Hang Clean Pull
  • 1 Hang Power Clean + Front Squat
  • 1 Hang Squat Clean

Part II - C2B Jackie
For time:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups

Time cap: 15

1000m row
30 thrusters 35/15#
20 pull ups or ring rows

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