W.O.D

FRIDAY, SEPTEMBER 28

BB skill work (10min) - 5 Rounds of the following STO complex:
1 Shoulder Press + 2 Push Presses + 3 Push Jerks

WOD - 4 RFT of:
25 (15) Wall Ball Shots
5 Power Cleans (bar from complex)

WB: Men 20#/14# to 10’, women 14#/8# to 9’