W.O.D

FRIDAY, SEPTEMBER 21

BB skill work - 5 Rds. of the following Snatch complex:
1 Hang Power Snatch + 1 OHS
1 Hang Squat Snatch
2 Squat Snatches

1 set every other minute

WOD - For time:
9 BB Thrusters / 9 Hand Release Push Ups
15 (12) BB Thrusters / 15 (12) Hand Release Push Ups
21 (15) BB Thrusters / 21 (15) Hand Release Push Ups
15 (12) BB Thrusters / 15 (12) Hand Release Push Ups
9 BB Thrusters / 9 Hand Release Push Ups

Thrusters: 75/55# (65/35#)