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FRIDAY, SEPTEMBER 2 - CrossFit Reston/CrossFit Fairfax

W.O.D

FRIDAY, SEPTEMBER 2

Part I - Hang Power Snatch. Heavy Single.
Compare to: 11/13/15

Part II - AMR(reps)AP(7).
Burpees to pull up bar

Core - 2 max effort L holds from paralets

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