W.O.D

FRIDAY, SEPTEMBER 16

Part I - Jerk. Heavy Single (Push Jerk or Split Jerk) 15 minutes

Compare to is 5/27/16 for PJ or 6/10/16 for SJ

Part II - For time:
400M run - 21 KB Snatches 24KG/16KG - 21 BJO's 24/20” (or 42 box jumps)
400M run - 15 KB Snatches - 15BJO’s (30 BJs)
400M run - 9 KB Snatches - 9 BJO’s (18 BJs)
* compare to: 6/28/16
**17min time cap**

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