W.O.D

FRIDAY, SEPTEMBER 15

Part I - Split Jerk. Heavy Single.
compare to: 7/28/17

Part II - AMRAP(10).
20 Double Unders / 3 HSPU's
20 Double Unders / 6 HSPU's
20 Double Unders / 9 HSPU's
* continue with this pattern till time expires. score is the number of HSPU's. The double unders do not factor into the scoring

Sub for HSPU are strict DB presses

BOX ANNOUNCEMENTS

CF Reston will be offering only one class this Saturday 9/16 at 7am, Open Gym will be from 5:30pm to 7:30pm. We will be closed for the L1 to be held that weekend.

CF Fairfax will be offering a Double Under Clinic this Saturday 9/16 from 11:30am to 2:30pm. To register click here

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