W.O.D

FRIDAY, SEPTEMBER 14

WOD - ’Fran’ 21,15,9 RRFT of:
Thrusters (95#/65#)
Pull Ups
*compare to: 7/24/17

BB Strength - 3x5 Shoulder Press, from the floor
1 round every 3 minutes

Core - 3 max effort hollow rock hold