W.O.D

FRIDAY, SEPTEMBER 1

Part I - 1 1/4 Front Squats. 5x3. One set every 3 minutes.

Part II - ’Annie 2.0'

50 Double Unders / 25 T2B
40 Double Unders / 20 T2B
30 Double Unders / 15 T2B
20 Double Unders / 10 T2B
10 Double Unders / 5 T2B

<3 months -
30 Double Unders / 20 T2B
25 Double Unders / 16 T2B
20 Double Unders / 12 T2B
15 Double Unders / 8 T2B
10 Double Unders / 4 T2B