W.O.D

FRIDAY, OCTOBER 7

Part I - Back Squat . Heavy Single. Compare to 7/8/16.

Part II - 3 rounds for time of:
- 200M run
- 20 Goblet Squats. 53/36 KB
- 10 KB Snatches right arm
- 10 KB Snatches left arm

**12min time cap**

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