W.O.D

FRIDAY, OCTOBER 5

BB strength - Sumo Deadlift 5x3.
1 set every 3 minutes

WOD - 1,2,3,4,5,6,7,8,9,10 RRFT of:
OHS 95#/65# (65/35#)
Bar Facing Burpees

Core - 3 unbroken sets of:
10 sec hollow rock
10 hollow rocks
10 v-ups
10 knee ups