W.O.D

FRIDAY, OCTOBER 5

Part I - 5 Rds. of the following Snatch complex:
1 Snatch Deadlift - pausing at the pockets position for a second
1 Snatch Pull
1 Power Snatch
1 Squat Snatch

Part II - For time:
800M run
20 (15) Bar Facing Burpees
20 (15) Power Snatches with 70% of top load from complex
20 (15) Bar Facing Burpees
800M run

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