W.O.D

FRIDAY, OCTOBER 26

Strength - Snatch. 1 RM.
Compare to: 3/30/18
5,3,2,2,1,1,1,1

WOD - 21,15,9 RRFT of:
Hang Power Cleans (70% of top Snatch)
Wall Ball Shots 20#/14# (14/8#) to 10’/9' target

<3 months do 15, 12 & 9 RRFT

Core - 3x10 weighted ABMAT sit ups