W.O.D

FRIDAY, OCTOBER 21

For time:
3 Rounds: 200M run / 10 GTO 95/65 directly into:
2 Rounds: 200M run / 10 Thrusters 115/75# directly into:
1 Round: 200M run / 10 Clusters 135/95#

Core - 3x10 SLOW weighted ABMAT sit ups

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