W.O.D

FRIDAY, OCTOBER 20

Part I - EMOM(9).
1 Power Snatch+ 1 OHS + 1 Squat Snatch

<3 months - technique

Part II - 10,9,8,7,6,5,4,3,2,1 RRFT of:
- T2B
- GTOs Sand Bag Toss 100/70
- Sand Bag Goblet Squats (same)

<3 months - 8,7,6,5,4,3,2,1 RRFT of:
- T2B
- GTOs Sand Bag Toss
- Sand Bag Goblet Squats

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SAVE THE DATES:

October 28th - Halloween Throwdown and Party (6pm)
October 31st - HalloWOD
November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)