W.O.D

FRIDAY, OCTOBER 13

Part I - Pause Back Squats. 5x3. 1 round every 4 minutes. compare to:8/14/17

Part II- Monostructural Benchmark. Run 1 mile for time. compare to: 6/9/17

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SAVE THE DATES:

  • October 28th - Halloween Throwdown and Party (6pm)
  • October 31st - HalloWOD
  • November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
  • December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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