W.O.D

FRIDAY, NOVEMBER 9

BB Strength - Back Squat. 4X10. 1 round every 4 minutes.

WOD - 10,9,8,7,6,5,4,3,2,1 RRFT of:
KB SDHP 70#/53#
KB Goblet Squats
HR Push Ups

<3 months - 8,7,6,5,4,3,2,1 RRFT of:
KB SDHP 35/22#
KB Goblet Squats
HR Push Ups