W.O.D

FRIDAY, NOVEMBER 24

CLASSES AT 8AM, 9AM & 10AM ONLY. NO OPEN GYM

5RM Front Squat, 4 sets. 1 set every 4 minutes (NO RACKS)

Followed by....

Comptrain’s “Vorhees" - AMRAP(13):
55 Burpees
55 Pull Ups
55/40 Calories on Rower
55 HSPU’s

SAVE THE DATE:

December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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