W.O.D

FRIDAY, NOVEMBER 23

CLASSES: 8, 9 & 10 ONLY. NO OPEN GYM

BB strength - Back Squat
Heavy Single.
Compare to: 6/15/18

WOD - AMR(reps)AP(10):
2 Rounds of: 15 Power Snatches (75#/55#), 30 DU's
2 Rounds of: 12 Power Snatches(95#/65#), 30 DU's
2 Rounds of: 9 Power Snatches(115#/75#), 30 DU's
2 Rounds of: 6 Power Snatches(135#/95#), 30 DU's

Scaling for DU today ONLY is 60 singles.

<3 months -
WOD (12min) - AMR(reps)AP(10):
2 Rounds of: 12 Power Snatches 45#/15#, 20 DU's
2 Rounds of: 9 Power Snatches 55#/25#, 20 DU's
2 Rounds of: 6 Power Snatches 65#/35#, 20 DU's
2 Rounds of: 3 Power Snatches 75#/45#, 20 DU’s

Scaling for DU today ONLY is 40 singles.

*Score is the number of Snatches done. The DU's do no count toward the score. If you finish, then the time to completion is your score. Do not start over