W.O.D

FRIDAY, NOVEMBER 18

Part I - Power Snatch. Heavy Single.

Part II - AMRAP(7).
- 2 Thrusters(95/65) / 1 Muscle Up
- 4 Thrusters / 2 Muscle Ups
each round the thrusters go up by 2 and the muscle ups go up by 1
*scale for muscle up is highest level of pull up

temp-post-image

Contact