W.O.D

FRIDAY, NOVEMBER 17

Squat Clean. Heavy Single. 20 minutes. Compare to: 8/25/17

Followed by....

3RFT of:
15 SDHP 75/55
20 Box Jumps 24"/20"
25 Air Squats

<3 months - 3RFT of:
10 SDHP 65/35
15 Box Jumps 24”/20" or shorter
20 Air Squats

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SAVE THE DATES:

December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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