W.O.D

FRIDAY, NOVEMBER 16

BB skill work -
EMOM(3) - 3 Tall Squat Cleans (no dipping, fast and light)
EMOM(3) - 2 Hang Power Cleans + 1 Front Squat
6 minutes for Heavy Single Hang Squat Clean

WOD - 5RFT of:
9 (6) HSPU's
9 (6) T2B
9 (6) KB Swings 53#/35# (35/22# or less)