W.O.D

FRIDAY, NOVEMBER 10

Happy Birthday Marines !!

'Rankel' - AMRAP(20).
6 Deadlifts 225#/155# (115/85 or less)
7 Burpee Pull Ups (burpee + pull up)
10 KB Swings 70#/53# (35/22 or less)
200M run

* compare to: 11/10/16

Core - 15 Hollow Rocks 3 sets followed by Back rocks 3x15

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SAVE THE DATES:

November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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