W.O.D

FRIDAY, MAY 25

BB Strength - Front Squat. Heavy Single.

Compare to 10/24/17

WOD (10min time cap) - 10,9,8,7,6,5,4,3,2,1 RRFT of:
Thrusters 75/55 (65/35)
After each round, each athlete must do 4 lateral burpees over the BB before starting the next round.

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