W.O.D

FRIDAY, MAY 24

BB Strength (15min) - Heavy Single. Power Clean

WOD (10min) - AMRAP(10):
30 DU's / 5 B2PUB
30 DU's / 10 B2PUB
30 DU's / 15 B2PUB
etc (B2PUB go up by 5)

* score is the number of burpees to pull up bar completed
** Scaling for DBs is 10 sec of practice or attempts