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FRIDAY, MAY 18 - CrossFit Reston/CrossFit Fairfax

W.O.D

FRIDAY, MAY 18

BB strength - 1 1/4 Front Squats. 5x3. 1 round every 3 minutes. compare to: 2/27/18

WOD - ‘Elizabeth’: - 21,15,9 RRFT of:
Power Cleans 135/95#
Ring Dips

*12min time cap.

Compare to 03/20/17