W.O.D

FRIDAY, MAY 12

Part I - Gymnastics Benchmark. max HSPU's in 3 minutes. Compare to date 11/21/16

Part II - 4RFT of:
- 400M run
- 10 OHS 115/75
- 15 KB Swings. 53/35

Core - 3 x 30sec hollow rocks followed by 3 x 30sec superman holds

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