W.O.D

FRIDAY, MAY 11

BB Skill Work - EMOM(9).
1st 3 minutes - 4 tall squat snatches
2nd 3 minutes - 2 hang squat snatches
3rd 3 minutes - 1 squat snatch

WOD - 3RFT of:
8 OHS (70% of top snatch)
16 T2B
400M run

<3 months - 3RFT of:
5 OHS (70% of top snatch)
10 T2B
400M run

Contact