W.O.D

FRIDAY, MAY 10

BB strength - 4 Rounds. 1 Round every 4 minutes.
6 Barbell Box Step Ups right side
6 Barbell box Step Ups Left (24”/20")

No pushing off with foot that is on the floor. The same (non-working leg) doesn't touch the box top until the hips are fully open. Slower down than up tempo.

WOD (15min)— 21,15,9 RRFT of:
- OHS 75#/55#
- Box Facing Burpee Box Jumps (24"/20")

<3 months - 15,12,9 RRFT of:
- OHS 65#/35# or lighter
- Box Facing Burpee Box Jumps (24"/20")

Core - 3x15 Russian Twists with a plate