W.O.D

FRIDAY, MARCH 31

Part I - Squat Clean. Heavy Single. compare to:11/4/16

Part II - AMRAP(8) using 70% of squat clean heavy single :
3 GTO/ 3 C2B Pull Ups
6 GTO/ 6 C2B Pull Ups
9 GTO/ 9 C2B Pull Ups
*every round the reps of each exercise go up by 3

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