W.O.D

FRIDAY, MARCH 29

BB skill work - 3 Rds. of 3 position BB Snatch:
ATK/BTK/Floor. 1 Rd EOM
Immediately into 10 minutes for Heavy Single BB Snatch

WOD - AMRAP(6), using 60% of top snatch:
1 OHS/ 2 C2B Pull Ups
2 OHS / 4 C2B Pull Ups
3 OHS / 6 C2B Pull Ups etc.