W.O.D

FRIDAY, MARCH 2

CrossFit Open 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
•Dumbbell squats
•Bar-facing burpees

Rx:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Scaled:
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed

CrossFit Open 18.2A

To be completed in the 12 minute time-cap of Open 18.2:
•1-rep-max clean