W.O.D

FRIDAY, JUNE 8

BB Strength - Pause Back Squats. 5x3.
1 Rd. every 4 minutes. compare to: 5/4/18

WOD - 1,2,3,4,5,6,7,8,9 & 10 RRFT of:
KB swings 70/53
KB goblet squats (same)