W.O.D

FRIDAY, JUNE 7

BB skill work:
EMOM(5): 3 Tall Squat Cleans
Then 5 Rds. of the following Clean Complex (1 round every other minute):
1 Clean Pull
1 Power Clean +1 Front Squat
1 Squat Clean

WOD : For time (using 70% of top load from complex):
12 Squat Cleans/ 1 Rope Climb
9 Squat Cleans / 3 Rope Climbs
6 Squat Cleans / 5 Rope Climbs

Sub for RC are 1:1 assisted rope climbs