W.O.D

FRIDAY, JUNE 30

PART I - EMOM (9):
0:00 - 2:00 do 1 hang power clean + 1 jerk
3:00 - 5:00 do 1 hang squat clean + 1 jerk
6:00 - 8:00 do 1 Squat clean + 1 jerk

<3 months - TECHNIQUE

PART II - Alternating Double Tabata, every rep counts:
Burpees to Pull up bar
BB Thrusters 45/35# (empty bar)

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