W.O.D

FRIDAY, JUNE 23

Part I - Hang Power Clean. Heavy Single. Compare to: 3/6/17

Part II (12min) -
With a 12min clock running:
3 rounds of:
- 40 Double Unders (1/2 attempts)
- 8 Power Cleans (70% of top load from Hang Power Clean)
Then as many HSPU’s as possible (sub is strict DB presses)
score of workout is total number of HSPU's done after the couplet and before time ends

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