W.O.D

FRIDAY, JUNE 22

BB skill work & strength:
EMOM (3) - 3 Tall Squat Cleans
EMOM (3) - 1 Hang Squat Clean + 1 Jerk
Followed immediately by 10 Minutes to set a heavy single Clean and Jerk.

Compare to: 9/26/16

Endurance - Three (3) 800M runs.
Each run starts 6 minutes after the previous run:
0:00, 6:00, 12:00
Add up all 3 times to get your score for the WOD