W.O.D

FRIDAY, JUNE 16

Part I - EMOM(8).

1 Hang Squat Clean + 1 Jerk. The jerk is the athlete's choice

Part II - 5 RFT of:
- 200M run
- 10 DB Snatches right arm 45/25# and up
- 10 DB Snatches left arm (same as above)

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