W.O.D

FRIDAY, JUNE 15

BB Strength (20min) - Back Squat. Heavy Single. Compare to: 1/15/18

Metcon (5min) - AMRAP(5):
1 HSPU / 2 KB Swings 53#/35# (35/22# or less)
2 HSPU / 4 KB Swings
3 HSPU / 6 KB Swings
..Etc. till time expires

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