W.O.D

FRIDAY, JUNE 14

Strength - Back Squat. 4X10 (altered rest between sets)

First set starts at 0:00
Second set 2:00
Third set 5:00
Fourth set 9:00

WOD - For time:
75 (50) DB Snatches 50#/35# (25/15#)
75 (50) Wall Ball Shots (usual standards)