W.O.D

FRIDAY, JULY 7

Part I - Sumo Deadlift, heavy single.

PART II - For time:
8 DB Burpee Cluster / 2 rope climbs
6 DB Burpee Cluster / 2 rope climbs
4 DB Burpee Cluster / 2 rope climbs
2 DB Burpee Cluster / 2 rope climbs

Contact