W.O.D

FRIDAY JULY 6

B skill work - 5 Rounds of the following Clean complex:
1 Hang Clean Pull
1 Clean Pull
1 Power Clean + front squat
1 squat clean

*one round every other minute

WOD - AMRAP(9):
1 Power Clean (70% of top load from complex) / 2 T2B
2 PC / 4 T2B
3 PC / 6 T2B etc.

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