W.O.D

FRIDAY, JULY 21

Part I - Clean complex, one round every other minute, 5x:
1 Hang Clean Pull
1 Hang Squat Clean
2 Squat Cleans from floor

Part II - AMR(rope climbs) AP (15):
200M run
2 rope climbs

score of workout is number of rope climbs. Sub is 2 assisted rope climbs

Core - 2x:
Tuck balance (arms to the side) - 20sec
20 sec rest
Tuck Balance (arms over head) -20sec
20sec rest
Tuck Balance (arms to the side, swings arms up and down) - 20sec
20sec rest.

Contact