W.O.D

FRIDAY, JULY 20

BB skill work - Front Squat. 5x3. 1 round every 3 minutes.
2-3 ppl per rack

3-5 min transition to clean up and brief WOD

WOD - 3RFT of:
50 (30) DU’s (or 25 attempts or 90sec of attempts)
15 (8) T2B
20 (10) HR Push Ups

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