W.O.D

FRIDAY, JULY 14

Part I - Back Squat. 5x3. 1 Rd. every 3 minutes
2-3 people per rack

Part II - "Burn it to the Ground" - 10,9,8,7,6,5,4,3,2,1 RRFT of:
- shoulder press 75#/55# (65/35#)
- SDHP
- Front Squats

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